Class Descriptions
For beginners and experienced students. A safe and supportive environment to establish or deepen your grasp of the yoga principles that apply to all of our other classes.
For beginners and experienced students. A safe and supportive environment to establish or deepen your grasp of the yoga principles that apply to all of our other classes.
A challenging form which includes vinyasa (flowing) along with breath and bandhas (internal practices). Strengthens and balances all aspects of the physiology along with developing equanimity. Recommended for advanced students.
Appropriate for healthy beginners and beyond, this class blends flowing sun salutations with some held postures.
Appropriate for all students. Using softly flowing movements and deep breathwork, the postures and the internal feelings beneath them yield insight into physical and emotional constrictions, and open the possibility for release.
